Little Background

Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its underground stem is used as a culinary spice and traditional medicine. 

Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India it was used for disorders of the skin, joints digestive system and upper respiratory tract.


Turmeric being very rich in Vitamin C, E, K, B1, B2, B3, B6, B9, calcium, magnesium, iron, zinc and copper is promoted as a dietary supplement for variety of conditions including arthritis, respiratory infections, liver disease, digestive disorders depression and many others.

Turmeric dietary supplements are made from the dried rhizome (underground stem) and typically contain a mixture of curcuminoids. 

Why to start taking Turmeric as a dietary food supplement? 

Turmeric may be a relatively delicate spice but it is not to everyone’s taste. And if you are looking to getting from your diet then you would have to go into exclusively Indian cuisine for the benefits of turmeric to be visible on the body.

This is why it is much more comfortable in your busy western lifestyle to opt for turmeric Supplements capsules or tablets then to review your recipe book thoroughly. And the results will be the same or even better for your health, that is to say extremely beneficial.

As Turmeric & Ginger COMPLEX is a dietary supplement that everyone can benefit from, not just people looking for a solution to prevent cell ageing. It is basically for your complete general wellbeing.

The benefits of turmeric capsules

Turmeric and specially its most active compound curcumin have many scientifically-proven health benefits such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Indeed, many studies are conducted on the subject, but they each focus on a particular aspect.

Benefits on the Joints: this rhizome in high doses, a real pain reliever. Its anti-inflammatory, antioxidant but also physiological action due to its curcumin content allows it to act on chronic inflammation, especially when it effects joints. Therefore, consuming turmeric is the pleasant way to take care of your knees and knuckles that we abuse too often!

Digestive System: because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. its used in Ayurvedic medicines as digestive healing agent. Now western medicine has begun to study how turmeric can help with gut inflammation and gut permeability.

Fight against Ageing: Turmeric is regularly cited as a anti-ageing ingredient, regular consumption of turmeric specially curcumin helps protect against free radicals and it also acts against Alzheimer’s and Parkinson diseases.

Skin Problems: the anti-inflammatory qualities can target your pores and calm skin. Turmeric is also known to reduce scarring and protect against wrinkles. This combination of uses may help your face clear up from acne breakouts.

Turmeric & Ginger COMPLEX capsules are considered as a first choice turmeric food supplement, Turmeric is offered by many brands in capsules. Their pre-dosage makes sure to respect the daily quantity necessary to obtain beneficial effects on health. Some are highly dosed to be used for anti-inflammatory benefits. You can also choose Turmeric capsules containing Piperine directly.

The different formats of turmeric capsules 

It is very possible to buy different types of turmeric dietary Supplements. These are mostly capsules, but you have to take the time to look at the composition.

The percentage of curcumin and the material making up the capsule shell must be checked. It is possible that it is beeswax which would not be suitable for a Vegan.

Also be sure to read the amount of Turmeric in each capsule? What is the total weight of the capsule? How many intakes per day does the manufacturer recommend?

These are the different elements which will help you to buy the best turmeric dietary supplement capsules.


Where to buy the best Turmeric Supplement?

It is very easy to find food supplements with curcumin in organic or health food stores. We have seen that Provita Healthcare offer the highest quality Organic Turmeric with Ginger and Black Pepper in Vegan capsules which are GMO free and made in the United Kingdom with Good Manufacturing Practices.